I would say I have a mixed approach when training clients. By that I mean I take into consideration who you are, your training preferences and your lifestyle to make your sessions fit around you. For you it could be completely different to another person. Still, I stick to training principles so you get the most out of a session. Think of it like making the perfect bowl of oats (another passion of mine!), lots of different ways to do it and different ingredients to add but you’ve always got to have the oats as a base. Just as there are different training and nutrition approaches to get results, I want to find one that best suits you. That could be higher intensity strength and conditioning to lower impact movement focussed sessions. Bottom line, I’m here for us to work as a team on discovering what will work best for you and help you put that into practice. You can expect professionalism, efficiency, effectiveness and some questionable banter from me. So, if you want to tone up, lose some weight or get a one way ticket to Gainzville, let’s get you started!