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Private Coaching & Semi-Private Group Training

PERSONAL TRAINING OVERVIEW

Each coach will offer a consultation and movement assessment before sitting down to plan your goals and lay out the best possible route in which they hope to guide you on. Tailored programming is offered alongside all the support you need out with the gym to ensure you reach your goals. Having such a client centred approach makes for a fun, educational, empowering journey for all.

Book PT

WHAT CAN WE OFFER YOU?

  • INJURY HISTORY ASSESSMENT

  • PROGRAMMED TRAINING

  • GOAL SETTING

  • LIFESTYLE ASSESSMENT

  • BODY FAT READING

  • OPTIMAL HEALTH & NUTRITIONAL

  • BMR READING

  • RELATIVE STRENGTH ASSESSMENT

  • AEROBIC CAPACITY TEST

YOUR PERSONAL TRAINERS

PERSONAL TRAINING ENQUIRY

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Our Sessions

Learn more about our services.

INDUCTION

30
MINUTES

CAVEFIT

45
MINUTES

CAVEHIIT

30
MINUTES

CAVELIFTING

60
MINUTES

CAVECONDITIONING

45
MINUTES