CaveHIIT sessions are designed to get you in-and-out with maximum results. A shorter version of our originator workout focusing on strength training and high-intensity body work to burn considerable amounts of body fat while stimulating your metabolism within in a 30 minute period. Experience increases in VO2 max, fat-free mass and lean muscle mass.
We develop your work capacity through expertly programmed sessions taking in to consideration your trading intensity, load, volume and frequency. An extremely high level of athletic fitness can be achieved through high intensity rounds of cardio alongside out 7 big movements; squat, lunge, push, pull, rotation, hinge and brace.
Through our periodised, progressive and multi-movement sessions we tear down your muscle tissue, which “costs” calories as the body recovers and rebuilds in the hours following a CaveFit workout. Better still, hitting the iron hard elevates powerful anabolic hormones in your body that stimulate both recovery and fat burning.