30 MINUTE INTRODUCTION TO CAVEFIT
WHAT IS AN INDUCTION?
WHAT DO WE COVER?
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ONLINE WAIVER
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RECOGNISE IMBALANCES
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EXERCISE FORM
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SESSION PROGRAMMING
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MEET THE TEAM & GOAL SET
ALL ABILITY LEVELS ARE WELCOME AT CAVEFIT
Whether you’re brand new to exercise or a gym-junkie-veteran. Team CaveFit are here to support you beginning, or continue on with your fitness journey.